Figspiration salad

Figs are in season. That is excellent news as figs add flavour, fibre, and fabulousness to main meals and side dishes. 

Encase you were wondering:

🧡 Figs are high in antioxidants which help fight free radicals

❤️ Figs are high in fibre which is fab for digestive health

💛 Figs are high in calcium and potassium, which are essential for bone health 

Most importantly, figs taste amazing in a salad with rocket and feta, grilled with prosciutto or served with yogurt and pistachio.

Any other fig lovers??

Ingredients

  • 2 cups of rocket

  • 2 large figs sliced

  • 1/4 red radish sliced

  • 1/2 avocado sliced

  • 1/2 cucumber sliced

  • 1 small tin of tuna in spring water

  • Feta cheese (optional)

Method 

Combine ingredients and serve with your favourite dressing.

Feed MeMelanie Moffattlunch, dinner, fig salad