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Can the workplace be a place of positive change?

My latest article- How to support wellbeing goals at work for Medibank explores how combining the personal with the professional can help kick all sorts of goals.

Do you combine work and wellbeing?

Corporate Wellbeing, Lifestyle, WellnessMelanie MoffattMay 5, 2022wellbeing at work
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Figspiration salad

Feed MeMelanie MoffattMay 19, 2022lunch, dinner, fig salad
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Three experts share how to improve employee immune health

Lifestyle, Corporate Wellbeing, WellnessMelanie MoffattApril 28, 2022corporate wellbeing, lifestyle, immune health, wellbeing, winter

Let’s connect on Instagram!

 
Holiday happies πŸ’™πŸ’™

#holidays#nelsonbay#theboys
Pretty sure there isn’t anything left to jump off, kayak, climb, sand board, surf or dig in Nelson Bay! 

#holidays#nsw#nelsonbay
Not sure who had more fun…the kids or the adults at the school colour fun run. 
πŸ’›πŸ’™πŸ§‘
The winner of the day πŸ₯‡πŸ™Œ was our school with much needed funds being raised to support our beautiful teachers and kids. 

#fundraising#kids#colourfunrun#s
It’s RUOK Day and a reminder that we can all play a role in creating a mentally healthy future filled with kindness, connection and meaningful conversations (combined with access to clinical and medical support).

It was a privilege (and a litt
My yoga buddy is back adding some extra calm, connection, cuddles and cuteness to this morning’s stretch.

We were focusing on hip opening poses this morning which can release stress, tension and help balance energy and emotions.

Pretty sure W
Happy Father’s Day πŸ’™ It’s a wild ride filled with adventure, fun and the occasional scream!
Unplugging and replugging. Friday nature fix did the trick. πŸŒ³β˜€οΈπŸŒŠπŸ’›
#wellbeing#nature#sunshine#recharge
For anyone that wanted the details on how to make the soccer cake…here it is.

Ingredients 
One chocolate slab cake from Coles

Method
Order figures and green grass sprinkles from Amazon 

To serve
Assemble the decorations and hope for the bes

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