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Posts tagged walking

What is a healthy number of steps to walk per day?

What is a healthy number of steps to walk per day?

Lifestyle, WellnessMelanie MoffattSeptember 7, 2022walking, exercise, step count, health, wellbeing

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Holiday happies 💙💙

#holidays#nelsonbay#theboys

Pretty sure there isn’t anything left to jump off, kayak, climb, sand board, surf or dig in Nelson Bay!

#holidays#nsw#nelsonbay

Not sure who had more fun…the kids or the adults at the school colour fun run.
💛💙🧡
The winner of the day 🥇🙌 was our school with much needed funds being raised to support our beautiful teachers and kids.

#fundraising#kids#colourfunrun#s

It’s RUOK Day and a reminder that we can all play a role in creating a mentally healthy future filled with kindness, connection and meaningful conversations (combined with access to clinical and medical support).

It was a privilege (and a litt

My yoga buddy is back adding some extra calm, connection, cuddles and cuteness to this morning’s stretch.

We were focusing on hip opening poses this morning which can release stress, tension and help balance energy and emotions.

Pretty sure W

Happy Father’s Day 💙 It’s a wild ride filled with adventure, fun and the occasional scream!

Unplugging and replugging. Friday nature fix did the trick. 🌳☀️🌊💛
#wellbeing#nature#sunshine#recharge

For anyone that wanted the details on how to make the soccer cake…here it is.

Ingredients
One chocolate slab cake from Coles

Method
Order figures and green grass sprinkles from Amazon

To serve
Assemble the decorations and hope for the bes

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