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Exercise snacking - how to get a bite size brain boost
Exercise snacking - how to get a bite size brain boost
Lifestyle, Wellness, Corporate WellbeingMelanie MoffattAugust 19, 2023wellbeing, lifestyle, exercise, brain
The one question I’m asked as a nutritionist
The one question I’m asked as a nutritionist
Wellness, LifestyleMelanie MoffattNovember 30, 2022nutritionist, blog
What is a healthy number of steps to walk per day?
What is a healthy number of steps to walk per day?
Lifestyle, WellnessMelanie MoffattSeptember 7, 2022walking, exercise, step count, health, wellbeing
Six (different) health retreat benefits
Six (different) health retreat benefits
Lifestyle, WellnessMelanie MoffattAugust 30, 2022lifestyle, wellbeing, yoga, travel
Simple, sensational soba (optional) miso noodles
Simple, sensational soba (optional) miso noodles
Feed MeMelanie MoffattJuly 10, 2022lunch, dinner, noodles
Apricot bliss balls
Apricot bliss balls
Feed MeMelanie MoffattJuly 10, 2022snacks, breakfast, bliss ball
Oversized poke bowl to share (or not)
Oversized poke bowl to share (or not)
Feed MeMelanie MoffattJune 4, 2022lunch, dinner, poke bowl
One pot wonder(ful) - chicken and vegetable honey bake
One pot wonder(ful) - chicken and vegetable honey bake
Feed MeMelanie MoffattMay 26, 2022dinner, one pot meals
Fancy freekeh and roast vegetables with Zaatar
Fancy freekeh and roast vegetables with Zaatar
Feed MeMelanie MoffattMay 22, 2022dinner, lunch, snacks, roast vegetable salad
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Holiday happies 💙💙 #holidays#nelsonbay#theboys
Pretty sure there isn’t anything left to jump off, kayak, climb, sand board, surf or dig in Nelson Bay! #holidays#nsw#nelsonbay
Not sure who had more fun…the kids or the adults at the school colour fun run. 💛💙🧡 The winner of the day 🥇🙌 was our school with much needed funds being raised to support our beautiful teachers and kids. #fundraising#kids#colourfunrun#s
It’s RUOK Day and a reminder that we can all play a role in creating a mentally healthy future filled with kindness, connection and meaningful conversations (combined with access to clinical and medical support). It was a privilege (and a litt
My yoga buddy is back adding some extra calm, connection, cuddles and cuteness to this morning’s stretch. We were focusing on hip opening poses this morning which can release stress, tension and help balance energy and emotions. Pretty sure W
Happy Father’s Day 💙 It’s a wild ride filled with adventure, fun and the occasional scream!
Unplugging and replugging. Friday nature fix did the trick. 🌳☀️🌊💛 #wellbeing#nature#sunshine#recharge
For anyone that wanted the details on how to make the soccer cake…here it is. Ingredients One chocolate slab cake from Coles Method Order figures and green grass sprinkles from Amazon To serve Assemble the decorations and hope for the bes

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